Smiling Mind

Website

  • Libre
  • Android
  • iPhone
  • iPad
Description

Smiling Mind is an award-winning mental health and wellbeing app designed to support young people, adults and entire families in managing stress and improving their mental health and wellbeing. It is a comprehensive program that includes meditation, mindfulness and yoga exercises, as well as audio programs, breathing exercises and other activities. The app provides users with a comprehensive program that helps them to develop skills to manage stress, build resilience and foster positive mental health. It also provides users with a variety of resources to build a daily practice of mindfulness and self-care. Smiling Mind is free and available for both iOS and Android devices.

Categories
Education and reference applications Sports and health applications

Alternatives