Smiling Mind is an award-winning mental health and wellbeing app designed to support young people, adults and entire families in managing stress and improving their mental health and wellbeing. It is a comprehensive program that includes meditation, mindfulness and yoga exercises, as well as audio programs, breathing exercises and other activities. The app provides users with a comprehensive program that helps them to develop skills to manage stress, build resilience and foster positive mental health. It also provides users with a variety of resources to build a daily practice of mindfulness and self-care. Smiling Mind is free and available for both iOS and Android devices.
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