PleaseSleep is an online resource that provides individuals with information and tools to help them improve their sleep health. This app (or website) provides an array of resources including advice on sleep hygiene, sleep tracking, and personalized tips and tools to help users get better sleep. Additionally, users are able to access research articles, podcasts, and videos related to sleep health. With this app, users can also track their sleep habits and get customized recommendations to help them improve their sleep. The app also has a community of users that users can connect with and share advice and experiences related to sleep health.
Discontinued The program is no longer updated and does not seem to work. The latest version, 1.1.1, released in December 2010, can still be downloaded from the official website.