Mindful Moments Reminder is an app (or website) that helps athletes and active individuals stay mindful, focused and motivated. It is designed to remind users to take a moment to check in with themselves and be mindful of their physical and mental health. The app provides reminders to take time out and practice mindfulness techniques, including relaxation, breathing exercises, visualization, and gratitude. It also offers personalized tips and activities to help users stay healthy, energized, and focused. Additionally, the app has a gamified experience with challenges and rewards to motivate users to stick to their goals. Finally, Mindful Moments Reminder provides access to mental health professionals who specialize in sports psychology, to help athletes and active individuals develop their mindfulness practices.
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