RSIBreak is an app and website designed to help people stay active and healthy. It allows users to set goals for their physical activity and track their progress. It also provides tips and advice on how to stay active, healthy and injury-free. The app provides an interactive platform to connect with other users and encourages them to stay motivated and stay on track. It also contains information on various sports, exercises and nutrition. It also provides users with a personalized workout plan according to their fitness level and goals. RSIBreak keeps users motivated with fun challenges and rewards. It also provides a social platform to connect with friends and family and challenge them to stay active.
Discontinued The company seems to be abandoned: no news since 2013. The last version, 1.0.1, released in July 2013, is still available for download from Apple Appstore.
You can lock the screen so it forces you to take a break. I used to use it a lot.