Couch to 5K is an app or website that provides a program to help users gradually increase their running ability from a couch potato to a 5K runner. It includes a comprehensive 9 week plan that gradually increases the user's running time and distance, building up to a 5K distance of 3.1 miles. The program also provides detailed audio cues (e.g. you should run for 30 seconds more), and a log system to track progress. In addition, users can also track their runs using GPS and other fitness tracking devices. Couch to 5K is designed to make running more accessible and to help users of all fitness levels reach their goal.
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