Calm.com is an app and website that provides users with a broad range of tools for managing stress, anxiety, and depression. The app and website offer a variety of features such as guided meditations, sleep stories, breathing exercises, and mindfulness exercises. The app also features a selection of yoga and stretching videos, music tracks, and a customizable relaxation timer. The app and website also offer a “Daily Calm” feature that allows users to choose different topics of meditation and relaxation each day. Additionally, users can track their progress over time, set goals, and receive personalized recommendations based on their preferences. Calm.com is designed to help users reduce stress, improve focus and concentration, and create a sense of balance and well-being.
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