Breathing Zone

Website

  • Libre
  • Mac
  • iPhone
  • iPad
Description

Breathing Zone is an app and website that provides users with guided breathing exercises to help reduce stress and anxiety. The app has a library of guided breathing exercises that range from 2 minutes to 30 minutes. Each exercise is designed to help the user focus on their breath and relax their body and mind. The exercises use a variety of music, visuals, and instructions to help the user achieve a state of relaxation. The app also offers tips and suggestions to help users improve their breathing technique and become aware of their bodies.

Categories
Education and reference applications Sports and health applications

Alternatives