Description

SuperSTRESS is a web application and website developed by the University of Massachusetts Medical School's Center for Mindfulness. The app and website provide users with a range of stress reduction tools, including mindfulness-based stress reduction (MBSR) exercises, audio tracks, and tips for managing stress. SuperSTRESS also provides access to an online community of users, who can share their experiences and tips with one another. The app and website are designed to help users reduce their stress levels and build resilience. The tools available on the app and website are intended to help users take control of their stress and develop coping skills.

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