Pulse - breathing techniques is an app or website that helps users improve their breathing technique to increase their performance, reduce stress and improve overall wellbeing. It provides a selection of breathing exercises, visualizations, and relaxation and mindfulness practices. These can be tailored to individual needs and preferences and can be done at any time and anywhere. The app also provides audio guidance, reminders and tracking of progress. The breathing exercises and visualizations help improve breathing technique and respiratory health, while the relaxation and mindfulness practices help reduce stress and anxiety. Pulse is a simple yet effective way to improve breathing technique, physical and mental health.
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