Body Mass Index (BMI) is a calculation that determines if a person is a healthy weight for their height. It is used to classify individuals as underweight, normal weight, overweight, or obese. It is calculated by dividing a person's weight in kilograms (kg) by the square of their height in meters (m). A BMI of 18.5 to 24.9 is considered to be a healthy range. A BMI of 25 to 29.9 is considered to be overweight, while a BMI of 30 or greater is considered to be obese. A BMI app or website can be used to calculate an individual's BMI and provide information on how to maintain a healthy weight. It can also provide personalized health advice and tips on how to improve diet and exercise habits. Additionally, a BMI app or website can be used to track an individual's progress over time to ensure they are staying within the healthy BMI range.
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